3 Key 🔑 Skills to Break your Yelling Cycle: As a parent, hypervigilance can be overwhelming and lead to yelling, but there is hope! I broke my yelling cycle when I mastered 3 key skills: 1️⃣ Understanding what’s triggering the yelling: Identify your emotional hot buttons and develop awareness of your triggers.2️⃣ Mastering in-the-moment emotional regulation tools: Learn simple yet powerful techniques to calm your emotions and respond thoughtfully.3️⃣ Developing the skill of repairing and resett

What if I want to stop yelling as a parent? While you can’t have this as the kids rule on the BratBusters Behaviour Board, you can have your parent rule be no yelling. If you yell, you have to do something nice for your kids, like play hide and seek with them for ten minutes. The idea is that you’re making amends and showing accountability. When you’re accountable for your actions, your kids are more likely to be as well, since they are watching you. Not sure where to start in your calm leadersh

Stopping Yelling as a Parent?

When I began yelling at my daughter 14 years ago I hadn’t a thought of how it would affect her today. I only wanted her behaviors to stop. When I yelled I immediately felt awful, but I couldn’t stop. Not because I was a terrible person who actively chose to yell but because I was lost and didn’t know what else to do. I didn’t know how to regulate in really hard moments. I came from a home of complete dysregulattion and even though I had been to therapy, and knew I wanted to be calm I couldn’t. I