❤️save and share with someone who needs this❤️ Do you often wake up in the middle of the night feeling scared because of a bad dream? Here are three things you can do to calm yourself down and go back to sleep peacefully. 1. Take deep breaths and ground yourself in the present moment. Remind yourself that you're safe and that it was just a dream. 2. Get out of bed and do something that relaxes you, like reading a book, listening to soothing music, or taking a warm bath. 3. Write down your though

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