Landmine squats are a perfect squat alternative to work around knee pain. The weight distribution and angle of the movement will take the pressure off the knee joints, and help put more tension on the quads instead. #fitness #workout #personaltrainer #selfimprovement #inspire | Allen

5 unilateral landmine movements to add to your next workout 💥🙌 1. Single Leg Squat/Curtsy Lunge 2. Single Leg Dead Lift 3. Reverse lunge to Single Arm Press 4. Clean to Press 5. Single Arm Alternating Press The landmine is a great piece of equipment to help challenge your core stability, balance, and coordination. The combination of a unilateral (or single sided) movement with the landmine makes these movements more challenging, and helps to correct muscle imbalances in the body 💪 #landmine #

@jtm_fit & LANDMINE CORE SAVE these killer landmine core exercises and start taking you're core strength to the next level V The landmine offers great versatility especially when it comes to rotational exercises V If you're not doing rotational work every week then get started today V LETS. GO. #core #coreworkout #abs #abworkout | Muscle & Fitness

Full-Body Landmine Workout 💣 3-4 Total Sets: 20 Landmine Hack Squat @ 20X0 Tempo rets 45sec 15/arm Landmine Meadows Row @ 20X0 Tempo rest 45sec 20 Alternating Shoulder Landmine Press (10/side) @ 20X0 Tempo rest 45sec 10/leg Single Leg Landmine RDL @ 20X0 Tempo rest 45sec 30 Tall Kneeling Landmine Twist 15/side rest 45sec and back to the start Tag a workout buddy that would do this with you! 💪 #functionalbodybuilding #landmineworkout #landmine #workout #fullbodystrength #strengthworkout | Marcu