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1:43
Log roll
380 views
May 25, 2022
Facebook
Nebraska Spine Hospital
Log Roll Test For Hip Pain Diagnosis | OrthoFixar 2025
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Dalton Myoskeletal Alignment Techniques
0:31
Back pain when trying to get in and out of bed? Try using the log roll technique! This is the proper way to get in and out of bed without putting increased abdominal pressure on the spine, causing low back pain. This technique should also be used throughout pregnancy as well to avoid tearing abdominal muscles and straining lower back. KEY TAKE-AWAYS: - when laying down: lay on to your SIDE, then ROTATE hips and shoulders TOGETHER when going to your back- when getting up: BEND KNEES, roll to SIDE
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