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0:36
Full body workout using 1 slam or med ball. If you don’t have either, sub with 1 dumbbell and when it comes to the plank rolls, sub for plank pull thrus Aim for 20 reps total or 10 reps/side for each exercise. Take a 60 second rest then repeat for a total of 5 rounds Option 2 is to set an interval timer for 60 seconds of work with a 30 second rest for 5 roundsIf you are needing a training program because you are stuck or have a gym membership and are lost on what to do once your there DM me LOST
360 views
May 9, 2023
Facebook
Positive Image Fitness
0:16
Sometimes, Parkinson’s therapy looks like this: PWR up with deadlifts, Med ball slams, and snatches, PWR steps with weighted sled and doing it with an EMOM (every minute on the minute) for intensity. Part of our job is teaching people how to incorporate amplitude and intensity into their usual workouts. This combines amplitude, strength, balance and cardio in one routine. #amplitude #pd #strength #balance #dfw #physicaltherapy #geriatrics #intensity #parkinsons #exercise | Big Heart Center for P
327 views
Oct 30, 2023
Facebook
Big Heart Center for Parkinson’s Wellness
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