Procrastination can be detrimental to your goals and work. There are several steps that you can take to help you overcome procrastination and start to take action. 1. Identify why you are procrastinating: Are you scared of failure or uncertain about how to begin a task/project? 2. Set realistic goals and timelines: Break your goal down into smaller, achievable steps and set realistic deadlines. 3. Set an accountability system: Use available resources like asking a friend or family member to help