Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Schedule your first class free today!

Experience the benefits of a Jiu-Jitsu brotherhood at Gracie Barra. Find a location near you and enjoy access to over 700 locations worldwide, trained instructors and online resources to help you get in the best shape of your life.

Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Schedule your first class free today!

We offer everything from Jiu-Jitsu classes for children and adults to Jiu-Jitsu inspired fitness classes, including self-defense classes for both men and women. Choose from a variety of Gracie Barra Programs, including: Gracie Barra Kids; GB¹ - Jiu-Jitsu Fundamentals; GB² - Advanced Jiu-Jitsu; GB³ - Expert Jiu-Jitsu; BarraFIT fitness classes

Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Schedule your first class free today!

Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Schedule your first class free today!

May 15, 2023 · The best Jiu-Jitsu video instructionals teach the techniques progressively and systematically. Videos that are organized around a specific position - the Outside Hook Guard, for example - and build skills sequentially.

Gracie Barra Langley City is the world’s most trusted Brazilian Jiu-Jitsu School for students of all ages. Schedule your first class free at Gracie Barra today!

Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Schedule your first class free today!

Gracie Barra West Side Chicago is the world’s most trusted Brazilian Jiu-Jitsu School for students of all ages. Schedule your first class free at Gracie Barra today!