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Study: Drinking Coffee in the Morning Is Best for Longevity
1 day ago · The benefits of drinking coffee are vast—studies have found that it may help reduce your risk of stroke and heart attack, boost muscle mass, and even add years to your …
Health - Prevention
Find expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.
15 Foods You Should Not Eat, According to Doctors - Prevention
2 days ago · Pouring yourself a big bowl of cereal to start each day may not be ideal if you’re concerned about your metabolic health. “Foods with processed flour include most breakfast …
Brain Health: 21 Expert Tips to Sharpen Your Mind - Prevention
Oct 2, 2024 · Day 10: Schedule a vision test. Today’s brain-boosting task: Make an appointment to get your eyes checked out. Vision impairment is a defined risk factor for cognitive decline …
FDA Changes Food Safety Protocol for Berries to Avoid Norovirus
20 hours ago · The U.S. Food and Drug Administration announced big changes to lower the risk certain viruses will end up in your fresh and frozen berries. The prevention strategy specifically …
12 Best Cardio Exercises for Weight Loss - Prevention
1 day ago · Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.
The Secrets to Age-Proofing Your Whole Body - Prevention
Jan 29, 2024 · About Prevention.com Newsletter Press Room Give A Gift Community Guidelines Subscribe Media Kit Advertise Online Other Hearst Subscriptions Customer Service. A Part of …
Your Personal Plan to Level Up Your Health - Prevention
Jul 2, 2024 · 1) Eat from the earth “Focus on natural foods this summer to boost your health, provide you with energy, promote glowing skin, reduce bloating, and up your immune system,” …