Dec 7, 2024 · To stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness. If that doesn't work, avoid being sedentary for too long. If you can, try standing up and jogging in place, since getting your blood pumping can …

Nov 5, 2024 · Feeling tired? Tips on how to stay awake include drinking water, exercising, managing stress, engaging your senses and having a conversation.

Mar 9, 2024 · Instead of mindless, carb-heavy grazing to help you stay awake, choose foods that include some protein or healthy fat. They’ll stick with you longer and help you avoid a sugar crash.

Jul 31, 2023 · Sleep experts explain why it can be so hard to wake up in the morning and share 12 tips to help you get out of bed ready to take on the day.

Sep 7, 2023 · If you’re powering through a sleepy afternoon or a long night and need to stay up without it, here’s how. Water and snacks. Caffeine is a short-term solution for staying awake.

Dec 30, 2024 · Alternate drinking a cup of water between cups of coffee and other beverages; 6. Grab a snack. Your body is like a car—it can’t run without fuel.

Jun 16, 2021 · We've all had one of those nights—but how do you function when you're sleep deprived? Here are some science-based tips for how to stay awake.

Apr 9, 2021 · Whether you can't stand the taste of coffee or you just don't want to deal with insane drive-thru lines at Starbucks, these wake-up methods might be just what you need to get going in the...

Mar 8, 2024 · Read on to discover 10 supplements that actually help you wake up in the morning. RELATED: These 3 Popular Supplements Can Mess With Your Sleep, Doctor Says. Rhodiola is the "ideal supplement to take early in the morning when you need an extra pick-me-up," Daniel Powers, MS, founder of The Botanical Institute, tells Best Life.

Oct 28, 2019 · Wake up at the same time every day and get out of bed. It does not matter when you fell asleep or need to be up, anchor your wake up time to the same time seven days per week.