Jun 14, 2022 · Valerian root is thought to be effective for anxiety because it has compounds that help calm the central nervous system, says Dr. Cindy Tsai, an integrative physician and life coach based in...

Mar 8, 2019 · For anxiety, take 120 to 200 mg, three times per day. Your last dose of valerian root should be right before bedtime. The recommended dosage for anxiety is generally lower than the dosage...

Feb 19, 2021 · While there is some limited evidence that valerian root may actually have some benefits for anxiety and sleep, experts say it’s essential to proceed with caution (and your doctor’s explicit...

Aug 29, 2023 · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other...

Sep 23, 2023 · By reducing anxiety and improving the length and quality of sleep, valerian root can significantly help with daily stress management. Chronic stress, another major issue among adults in the United States, can impact many parts of your health, including sleep quality and immune system health.

Valerian is an herb that has been used for many centuries to help relieve anxiety and as a sleep aid in traditional medicine. The studies for proving the effectiveness of valerian root for sleep and anxiety have not been conclusive.

Sep 18, 2023 · Many people throughout the world use valerian to treat insomnia and anxiety. However, it's important to use this herb with caution. WebMD explains.

Jun 25, 2017 · Valerian root is considered to be safe and may be a gentler alternative to synthetic drugs for relief from anxiety and sleeplessness. Learn more.

Jan 15, 2025 · Valerian root is an herbal supplement that can improve sleep and ease tension headaches. It’s also been shown to reduce anxiety and depression.

Sep 28, 2023 · Studies suggest that the active ingredients found in valerian root increase GABA levels in the brain by inhibiting breakdown and reuptake processes. Higher GABA levels have been associated with reduced anxiety symptoms. Thus, taking valerian root supplements can potentially help alleviate stress-related issues.