Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.

21 hours ago · Sparkling water and dental health. When it comes to dental health, sparkling water is best left as an occasional drink. The Australian Dental Association (ADA) says: “When …

1 day ago · A supplement may help to fill nutritional gaps where needed, and gummies are a more enjoyable way to keep on top of your health. Nature’s Way Adult Vita Gummies Women’s …

3 days ago · In addition to these, one of the biggest barriers to maintaining healthy habits among Aussies right now is the cost of living. With time and money holding too many people back …

Because, despite the 2025 HOTN report revealing 71 per cent of Aussies consider themselves knowledgeable about health and well-being, only 62 per cent believe they are in good health.

6 days ago · Easing stress. Bond University’s professor of General Practice Mark Morgan says while little is yet known about the effects of cold water immersion on mental health, a 2022 …

Feb 2, 2025 · Why we love it: 100% grass fed whey protein without any additives Worth noting: A little pricey for 25 servings Protein type: Whey protein concentrate | Protein per serving: 32g | …

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to basket* for simple, tasty ways to fuel your body and level up …

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For an immune boost. If you’re wrangling back-to-back colds (bless you), ask your GP to check your zinc levels. This mineral hustles hard for your immune system, and while foods like meat, …