Dec 23, 2016 · Watch the full video of Aamir Khan's body transformation from 97 kgs to six packs for #Dangal here. #AamirKhanFatToFit Dangal is an extraordinary true story based on the life of Mahavir...

Aamir Khan’s weight loss journey is an absolute inspiration as for Dangal, he molded his body for two phases, for one he had to put on weight. He weighed 97 kg with 38% body fat, which he reduced to 9% in 5 months.

In less than six months, Khan not only lost over 60 pounds of fat, he also gained some muscle to achieve a muscular physique with single digit body fat, which is exactly what you will achieve by following this “Dangal” workout program.

Aug 16, 2017 · Find out about the effort behind Aamir Khan's Dangal body and his extreme transformation from fat to fit. Mr. Perfectionist actually gained 25 kgs in 6 months and then shed the extra pounds.

In this excerpt, he shares how he helped actor Aamir Khan lose fat and gain muscle for the role of a young and muscular Mahavir Phogat in 2016 film Dangal.

Mar 14, 2021 · Fondly called Mr Perfectionist, Aamir has always surprised fans with his various avatars in movies but his body transformations have also caught attention, be it his bulked up physique in Ghajini or most recently when he gained weight and …

Dec 1, 2016 · 2) He first deliberately piled on weight for his role in the movie Dangal. He sat at an obese 97 kilograms holding on to 39% body fat. This is NOT the first time he has undergone a massive...

Nov 29, 2016 · Aamir Khan's extreme body transformation for the movie Dangal will inspire you to take one step at a time towards your weight goal.

Aamir has been maintaining a body weight of 150-160 lbs (for almost a decade now; Ghajjani (2008) and PK (2014)—see pics below), and because of ‘muscle memory’ and, of course, super genetics, he probably didn’t lose any muscle mass during his entire transformation.

Dec 9, 2016 · New Delhi: Some weeks ago, a video chronicling how actor Aamir Khan dropped over 25 kilos for Dangal went viral. The video, released as Aamir's 'fat to fit' transformation, documented his...