After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

BTS member Jin is back with a new campaign for lifestyle brand Alo Yoga in his role as the company’s global ambassador.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...