If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Nicotine pouches are now banned in South Australia. Here's everything you need to know about the illegal product gaining popularity with young people.

Ever found yourself in the mood to take an early night ahead of a very important day, only to find yourself in turmoil as you ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...