Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...