7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
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A yoga teacher recommends these four poses for better running
Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...
YogMantra | Check The Yoga Practices Suitable For Most Cancer Patients
Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...
8 Simple Exercises That Can Do Wonders For Your Sex Life
“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...
8 yoga poses to improve balance and flexibility
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.