Get ready to tighten your core and the straps on your calfskin ankle weights with the Maison’s latest athleisure launch ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Incorporating yoga into your morning routine can help reduce stress, improve flexibility, and boost energy. Starting the week ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

After almost five years of teaching yoga and Pilates classes in her backyard, founder of The Shed Jane Ellington has taken ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

All joking aside, the popularity of paddleboards continues to soar. And as more brands look to get in on the action, prices are being driven down, meaning you can now pick up an inflatable paddleboard ...

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...