How to realign your hips in just 3 exercises — according to a yoga teacher and strength coach
This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...
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10 Best Yoga Poses to Promote Better Sleep
From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
Lie on your right side with knees bent at 90 degrees in front of your hips, placing a yoga block or pillow between your knees ...
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Build a simple home gym with these fitness essentials!
From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the ...