Outside on MSN17h
Your Ovulation Phase Welcomes Intensity—These Yoga Practices Provide
A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...
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Ground & Balance – 10-Minute Root Chakra Morning Yoga (Lower Body)
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...