The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

01/29/2025 January 29, 2025 Dwelling on worries and problems all day can lead to restless nights. Practicing gratitude fosters positivite feelings and thoughts, boosts mood, and help you sleep ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Rachael’s classes are rooted in the science and biomechanics of yoga, emphasising physical strength and flexibility through mindfulness and Hatha/Vinyasa practices. “Her sessions inspire a sense of ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

"I want to express my gratitude to Saracens' ownership for making this opportunity possible. I’d also like to extend my heartfelt thanks to Mark McCall. Having worked with Mark on and off for 20 ...