Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

Poses were also held longer than I ... Mid-way through the week we were also treated to a Gratitude Workshop with a local kundalini yoga teacher. Asked to keep our minds open, things started ...

Ade Adepitan leads a short gratitude exercise for families which ... Dr Ranj Singh prompts everyone in the house to attempt basic yoga-inspired poses to create positive mindsets and develop ...

The mum of five opens up to Closer’s Neeru Sharma on her transformation and how her pal Katie Price helped her recover from ...

we held just a few passive poses, supported by bolsters and blocks, for several minutes at a time. But don't mistake the lack of movement for ease. The true difficulty of restorative yoga is ...

The former Pussycat Doll, who has been in New York City over the past few weeks, slipped off her trainers and went bare foot on her mountain hike.

She never puts a foot wrong when it comes to fashion. And Nicole Scherzinger turned heads as she arrived for The Late Show ...

You can do these beginner-friendly yoga poses anywhere — and even between meetings ... Soften your gaze or close your eyes. Cultivate a sense of gratitude for your body’s ability to move with power, ...