In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Phoenix Suns dealt Jusuf Nurkic and a 2026 first-round pick to Charlotte Hornets for Cody Martin, Vasilije Micić and a 2026 ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

[Warning: The below contains spoilers for Special Forces: World’s Toughest Test Season 3 Episode 6, “Terror and Brotherhood.” ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

This page will be updated throughout the offseason, with all the latest Yankees signings, news and transactions. Jan. 23: Claimed RHP Roansy Contreras off waivers from the Orioles; claimed RHP Allan ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

If you buy something, we may earn an affiliate commission. When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights.

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

If you already have a pair of ankle weights, it's likely that they can also be slipped onto your wrists for arm day. Likewise, if you invest in one of these pairs of wrist weights, you can use ...