Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

A lot of information has been circulating about the Luka Doncic trade from the Dallas Mavericks to the Los Angeles Lakers.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Recent acquisition Josh Okogie joined LaMelo Ball and others on injury list and is out through at least the All-Star break.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Phoenix Suns dealt Jusuf Nurkic and a 2026 first-round pick to Charlotte Hornets for Cody Martin, Vasilije Micić and a 2026 ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

In a blockbuster trade that shook the NBA world, the Mavericks sent Luka Doncic to the Lakers for Anthony Davis as part of a ...

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

The latest injury news on Lamont Butler, Jaxson Robinson and others before Saturday’s SEC basketball game between Kentucky ...