The National Agency for Food and Drug Administration and Control (NAFDAC) says its ongoing enforcement operations at the Idumota ...

PANO - Ship 09 of Brigade 171 under Naval Region 2 left for the 5th Multilateral Naval Exercise Komodo (MNEK-5) in Indonesia.

The star of Hart to Hart, The Pink Panther and the Austin Powers movies — among dozens of other film and TV credits — got his Feb. 10 birthday off to a strong start with a vigorous workout, as seen in ...

Cpl. Arturs Kronbergis, a Latvian navy diving team member, explained that once they are on the helicopter, they wait for a ...

The trilateral exercise, Cope North 2025, is scheduled for February 3 to 21 at Andersen Air Force Base in Guam.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

The Iowa Hawkeyes and Rutgers Scarlet Knights faced off at Xtreme Arena in Coralville, Iowa on Feb. 9, 2025. The Hawkeyes won ...

Abbey Roy is a mom of three girls who make every day an adventure. She writes to maintain her sanity. You can probably reach ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

The two NH-90 helicopters deployed in Bulgaria belong to the 48th Wing of the Spanish Air Force. The Bulgarian Ministry of Defence has published this video interviewing the Spanish aviators who have ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...