Something’s been puzzling me as I’m diving into the consumer wellness industry. Two opposing realities are true at the same ...

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, designed to support people in ...

If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Khloe Kardashian revealed that the biggest motivating factor for going to the gym is the prospect of getting ‘laid’ ...

The experience taught him that progress doesn't always look the way you imagined — and oftentimes our idealized milestones ...

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

“People with lower fitness levels should focus on starting with shorter durations and gradually increase the time as their fitness improves,” says Cedric Bryant, PhD, CEO of the American ...