Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

In fact, a study by Columbia University found that by February, only 25% of people are still committed to their New Year’s resolutions. If this sounds familiar, then this month's workout ...

motivation, and after-exercise recovery. However, now that so many states have legalized cannabis, a larger survey of people who reported using cannabis prior to both aerobic and anaerobic ...

Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise ... who regularly gives motivational tips to his 500,000 followers ...

Alright friends it’s time to get our weekly dose of motivation and this week we’re talking about the importance of ending your workout with ... AARP has empowered people to choose how they ...

The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is ...

"Whatever pulls your chain, do that," she said, because if you're not motivated ... exercise is one you can do consistently, so pick an activity you enjoy and will do regularly. A 2018 study on 70 ...

Many people struggle to do the recommended amount ... But sometimes it can be hard to find the time (and motivation) to exercise. So, what's the least amount of exercise you can get away with ...