Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

According to Dr Gam people who stick with exercise long-term aren’t necessarily more motivated they simply love what they’re doing. This means if you hate running you don’t have to do it. There are ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

In fact, a study by Columbia University found that by February, only 25% of people are still committed to their New Year’s resolutions. If this sounds familiar, then this month's workout ...

Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

The Trump administration and the president of El Salvador said they struck a deal allowing the U.S. to ship detained migrants ...

A former Spartanburg County deputy sued Sheriff Wright for allegedly firing him for political reasons, including opposition ...