Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers ...

They don’t represent what’s typical or healthy for everybody There are so many factors that make all bodies unique—size, ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

This smart scale can give you a rundown of everything from weight, BMI, body fat, fat-free body weight, subcutaneous fat, ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay off.

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Financial fitness isn’t a one-time exercise. Just like staying physically fit requires regular workouts, keeping your finances in shape means tracking and adjusting them regularly.

Everything To Know Before You Try It Which Cardio Machine Is Most Effective For Weight ... Birth Charts Cameron Diaz Used A Surrogate To Have First Baby “It felt amazing. I watched my body ...