Edinburgh is a rising destination, with new luxury hotels, bars and much improved food offerings. Check out some of these on ...

A recent study links morning coffee consumption to lower death rates from cardiovascular problems. A Fort Worth cardiologist ...

A mum with four kids claims she is 'stuck' in a cramped two bedroom flat at a tower block where drug use and drunkeness are ...

You might think you were getting lucky in your dreams or been having some raunchy visions while asleep. And so, to clear it ...

There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

Fitness coach Luke Coutinho shares that waking up and offering gratitude for the things you have is the best way to start ...

When you wake up in the morning, you never know what the day will bring,” she said. This came from a friend I have not seen ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Morning people and night owls are always at odds with each other, one believes the other is lazy, while the other believes ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.