Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

When I went to the hospital last year for my annual mammogram, I expected to be in and out in 60 minutes. Being a healthy ...

The Chart of the Day belongs to fitness facility company Life Time Group (LTH). I found the stock by using Barchart's powerful screening functions to find stocks with the highest technical buy signals ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

The journey to fat loss through strength training ... than weight alone. Keep a detailed food journal to identify potential nutrition gaps or excess calorie sources. Prioritize compound exercises ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Some workouts are based on your rate of perceived exertion, some are based on your race pace (take a look at our pace charts if you ... “Adding hills into your training provides variety ...