You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Hidden up a dimly-lit alleyway behind Nisha Katona’s venue is a “high-end premium” gym that promises six to 16 weeks of transformation programmes. But nowadays, what fitness company doesn’t offer that ...

Former West Rusk Raider Calvin Mason is in his first year at LeTourneau University and has already set a school record, twice ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

We Say What Black This Is'' showcases a variety of mixed media and watercolor paintings by MacArthur Award-winning artist Amanda Williams.

ST. CLAIR COUNTY, Ill. – One person was left injured Wednesday morning after a vehicle was partially trapped underneath a ...