In this article, I'll explain why progressive overload matters and show ... Along with the metabolism-boosting effect of adding more muscle, exercise also makes your body better at burning fat.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.