Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off ...

In practice I take hours to fall asleep then wake up at 3am ... stress and promoting relaxation before bed it will, many claim, ease you to sleep. Get out of bed 'Bed-sleep' is a form of stimulus ...

And how to actually get better ... Return to bed only once you feel sleepy again, she added. Grogginess isn’t always cause for concern. After a long nap or deep sleep, you may wake up feeling ...

Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as ...

Her method is straightforward: the moment the alarm goes off, count backward—5-4-3-2-1—then immediately get out of bed ... making one’s bed as soon as you get up. The act itself gives ...

“When we wake in the morning and aren’t feeling ... But dedicated alarm clocks have many ways to get you up and out of bed. “Alarms come with a variety of features such as vibration, lights ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Not only does this activity give me something to look forward to on Monday, experts say it's good for overall happiness, too.

"The cat and the dogs, they, they'll be in with us, sometimes laying on the bed ... get a regular one-piece mattress," he said. When the teacher spoke to the owner about exchanging, he got a wake ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...