If you’re looking to soften their appearance, the best eye creams for wrinkles may be able to help. Plus, many of them also have brightening and hydrating benefits that can give you an extra glow. To ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Much of Oklahoma will see rain move through on Monday, with northern parts of the state transitioning to frozen precipitation ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher ...