Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

But not all nocturnal disruptions are to do with the loo. According to a 2010 study, just under a third of us wake up in the middle of the night at least three times a week; while older research ...

If you struggle to rise in the morning, you are in very, very good company. It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt ...

If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

At it’s brightest, it’s slightly less convincing as ‘daylight’ than the new version, but it did wake me up in a good mood. It has half as many wake-up sounds as the Lumies, but they’re ...

Rachel Wake was killed by her ex-husband on Christmas Day, 2021. Romany Wake refused phone calls from her father while he was in prison, but he was still able to send her dozens of letters.

We have to be alone to truly understand who we are. Getting up with no distractions allows me to focus and prepare for what I may face during the day." If you're thinking about adopting a 5 a.m.

The principal of East Wake Magnet High School, Stacey Alston, is stepping down following a yearlong WRAL investigation into the mishandling of assaults on students with special needs. WRAL ...

The Wake County school system has reassigned the principal of East Wake High School amid questions about the handling of abuse allegations by a special-education teacher. In a message to East Wake ...

With several scoops of dirt and a little help from Ricky the Great Pyrenees, construction on the SPCA of Wake County’s new building got underway Tuesday morning. “This feels personal to me ...

Lil Baby did it big for the opening week of his fourth album, WHAM (Who Harder As Me). Nearly two weeks after dropping the 15-track album on Jan. 3, followed by an additional four tracks on the ...

Lil Baby previously topped the albums chart with “It’s Only Me” in 2022, “The Voice of the Heroes” with Lil Durk in 2021, and “My Turn” in 2020. “Wham” was the top-selling album ...