The role of water in kidney health extends far beyond basic hydration. As the body's primary filtration system, the kidneys depend on adequate water intake to ...

The condition can be tricky though, since older adults’ bladders are often colonized with bacteria that will show in a test but are not causing symptoms.

Does your urine look bright yellow in colour? Here are the possible health causes behind it: Yes, dehydration is the most ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

1. Waking up refreshed: If you wake up relaxed and refreshed, it is one of the key signs of a good health. 2. Colour of urine: Clear or light yellow routine is a sign of proper hydration; while dark ...

Bubbles in urine can be harmless or caused by underlying health problems Read on to know about these conditions and when you ...

In recent months, there’s been a real shift in people’s confidence and boldness when using colour in their homes. And that’s especially true when it comes to living room colour schemes. Most living ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

Proper hydration is essential for overall health, but it becomes even more critical when you are engaging in physical activity. Whether you are a casual exerciser or a professional athlete, staying ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.