# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

Color signaling has long provided us with visual clues about what to eat and what not to eat. Food dressed in fuzzy black and blue mold? No, thank you. Red meat fading to dull brown? Merely a case of ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Food and beverage companies have until 2027 to remove Red Dye No. 3 from their products. This change could affect the look of ...

To help you choose between all of the many soy sauce varieties on sale at the store, here's our taste test and ranking of ...