Want to walk a trail ultramarathon? Here’s how to do it — and why
From the mammoth 106-mile UTMB – which spans three countries as it encircles Mont Blanc – to the 268-mile Spine, hosted by ...
10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...