The reigning SEC and national champion LSU gymnastics team picked up their first true road win of the season Friday. The ...

Mizzou Gym firmly kept its claim on Braggin Rights, of which we will talk about extensively below, WBB also notched a win on ...

Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

For Westmont men’s basketball senior guard Adrian McIntyre, a summer of dedication to his craft has elevated him from being a ...

Building on their established relationship, TRUE and EGYM have worked closely to integrate EGYM's software into TRUE’s ...

Seven men – including a gym owner and trio of Mongols gang members – have fronted court charged with involvement in a bashing of a Rebels member who allegedly owed a debt. Harley Joe Barbaro ...

The wife of Tal Alexander, a high-profile real estate agent accused last month with his two brothers of drugging and then sexually assaulting and raping dozens of women in multiple states, has ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than weight. Regular exercise increases Basal Metabolic Rate (BMR), reduces ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

This wellbeing myth is almost true, says Dr Caroline Apovian, director of the Nutrition and Weight Management Center at Boston University Medical Centre in the US. “Stress can lead to weight ...

ONE Championship newcomer Jordan Estupinan hopes to follow in his twin brother's footsteps. On Friday, January 24, Estupinan will make his promotion when he meets British up-and-comer Freddie ...

This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the health crisis she dealt with after interacting dirty gym equipment.