Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

pause here then explosively press back up. Repeat. Lie flat on a bench or the floor with a pair of dumbbells locked out overhead. Bend at the elbows, slowly lowering the bells towards your head ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Press dumbbells overhead ... chest, triceps, biceps and shoulders. It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

All you have to do is stand or sit inclined and extend the equipment overhead. The French press exercise is a great workout meant to isolate, strengthen and tone the triceps. “It is performed in a ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Find Dumbbell Overhead stock video, 4K footage, and other HD footage from iStock. Get higher quality Dumbbell Overhead content, for less—All of our 4K video clips are the same price as HD. Video Back ...