I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Diljit Dosanjh is not just a celebrated singer and actor but also a wellness enthusiast. Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part of ...