I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Diljit Dosanjh is not just a celebrated singer and actor but also a wellness enthusiast. Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part of ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Read More: Poppies to Pig-Butchering: Inside the Golden Triangle’s Criminal Reboot Yet Wang’s minor ... has dubbed it, has ...

Trikonasana (Triangle Pose) Trikonasana, also known as the Triangle Pose is a very powerful practice that enhances physical balance and stability. It also stimulates the abdominal organs and the ...

The KICC will host the CHAN 2024 group stage draw. Photo by: Arterra/Universal Images Group. CAF cited the lack of ready infrastructure as the reason behind the postponement. Concerns were already ...

Poses that stretch the major muscle groups ... On an inhale, drop your belly toward the ground as you look up. On the exhale, draw your navel toward your spine as you push into the ground and round ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies ... Raise joined arms overhead to complete the triangle. “This yoga asana can help to boost focus ...

Fifth-year senior Haleigh Bryant, who suffered a strained ulnar collateral ligament (UCL) while hitting the vault during LSU's December 16 exhibition, was spotted in the photos which indicates she ...

Elsewhere in the draw Britain's Jacob Fearnley was handed a blockbuster debut against Nick Kyrgios. British duo Harriet Dart and Billy Harris will not feature in the first round having both lost ...