I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Melania Trump’s official White House portrait will be one of the most viewed photographs in the world – and everyone’s a ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

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Purton is aware of the danger Ka Ying Rising’s gate poses. “It’s always tricky in small fields, especially when you draw outside,” said Purton, who has won the Centenary Sprint Cup on ...

Trikonasana (Triangle Pose) Trikonasana, also known as the Triangle Pose is a very powerful practice that enhances physical balance and stability. It also stimulates the abdominal organs and the ...

The KICC will host the CHAN 2024 group stage draw. Photo by: Arterra/Universal Images Group. CAF cited the lack of ready infrastructure as the reason behind the postponement. Concerns were already ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies ... Raise joined arms overhead to complete the triangle. “This yoga asana can help to boost focus ...

Fifth-year senior Haleigh Bryant, who suffered a strained ulnar collateral ligament (UCL) while hitting the vault during LSU's December 16 exhibition, was spotted in the photos which indicates she ...