Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wallMost physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...
A unique Scottish outdoor spa and sauna experience has gone viral, with a 15-second point-of-view clip of the lochside spa ...
The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...
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