So what exercise works best ... This is an effective way to rotate your thoracic spine – the spine in the upper back and abdomen - and it also gets the shoulders moving.

working on postural control and back strength may be in order. Scapular stabilization exercises may also be recommended to help you keep your shoulders and thoracic spine in the correct position.

After talking to a doctor, it turned out that I had scoliosis, a curvature in my thoracic spine, which meant that ... and unlike in my gymnastics days, exercise wasn’t leaving me bed bound.

Eds L G F Giles, K P Singer. Oxford: Butterworth-Heinemann, 2000. ISBN 7506-4789-2. Understanding thoracic spine pain is complex and demands the sharing of ideas and knowledge to improve the ...