Family involvement plays a key role in eating disorder recovery. Families help create a structured, emotionally supportive ...

Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Culina Health was founded to address the need for affordable and accessible nutrition counseling. The company's telehealth ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

"This research highlights the importance of helping consumers understand ... "This research supports a cultural shift toward ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.