Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

The diet you have doesn’t just affect your waistline—it could also be influencing how fast your body ages. Recent research has uncovered a striking connection ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

This time of year, Valentine’s Day spirit is everywhere – from gift boxes and cards to conversation hearts, heart-shaped ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...