Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Family involvement plays a key role in eating disorder recovery. Families help create a structured, emotionally supportive ...

Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

"This research highlights the importance of helping consumers understand ... "This research supports a cultural shift toward ...

“These can be used as part of meals, in sandwiches or are great healthy snacks.” When it comes to picking fruit and vegetables, Vanessa insists it’s important to eat seasonally – eating ...

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

Culina Health was founded to address the need for affordable and accessible nutrition counseling. The company's telehealth ...

Eating disorders are some of the most challenging and multifaceted mental health conditions to treat ... Why Families Are So Important in Eating Disorder Recovery Families provide a level of ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...