Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.
Ludhiana’s Munish finishes runner-up in ITF Raebareli event
A former sports teacher from Ludhiana, Marwaha partnered with Jeet Lal Anand to secure the runner-up position (doubles ...
The High-Achieving Woman’s Guide To Avoiding Overtraining
Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.
Against the odds: Meet the next generation of India's women tennis players
Under-funded and provided no support, India's women tennis players battle apathy just to be competitive. A new generation of ...
Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Tennis-Andreescu delays comeback after appendectomy
Former U.S. Open champion Bianca Andreescu will delay her start of the 2025 season after undergoing an emergency appendectomy ...
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Growing Community Resources
Engaging in work or a hobby that makes you feel useful or helps others can boost your sense of well-being. As a charity ...
This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...
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Sterling Park District: Spring into fitness and fun
Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.