Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sumo grand champion Terunofuji, the only current yokozuna, has decided to retire after an injury-plagued career, a Japan Sumo Association source said Thursday. The Mongolian-born 33-year-old, a ...

Yokozuna Terunofuji speaks during his retirement press conference at Tokyo's Ryogoku Kokugikan on Jan. 17, 2025. (Kyodo) TOKYO (Kyodo) -- Lone yokozuna Terunofuji announced his retirement on ...

Sources from the sumo world say Yokozuna, or Grand Champion, Terunofuji is set to retire from competition after deciding he is no longer fit enough to complete a 15-day grand tournament.